Improve Speed and Conditioning

CSA Off-Season Training Tip - Improve Your Speed and Conditioning Improve your cardio and hockey fitness this summer by getting outside and enjoy the great outdoors..   Interval training is a great way to keep those lungs sharp for the upcoming season while working on that lower-body power that will take your game to the next level.  Running intervals – varied shorter-duration sprints – will build your body’s rest-and-recovery ability which help you get the most out of each shift on the ice.  Additionally, plyometrics and jumping exercises will also help that lower body strength and prepare you for the speed and explosive movements of great hockey players.